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The 988 Suicide & Crisis Lifeline is a free, confidential support service available to anyone experiencing emotional distress or mental health challenges. It offers one-on-one assistance from trained, judgment-free counselors who provide compassionate listening and support for concerns such as suicidal thoughts, mental health struggles, substance use, or overwhelming life situations. Available 24/7, the 988 Lifeline ensures help is always accessible, reminding individuals that they are not alone and that support is available anytime, anywhere.

Call or Text: 988

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The Tennessee REDLINE is a free, confidential resource available 24/7/365 that connects Tennessee residents to addiction treatment and recovery services, including free or state-funded options. It offers both phone and text support, allowing individuals to receive referrals and follow-up information at their own pace.

Call or Text: (800) 889-9789

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The Tennessee Statewide Crisis Line is a free local resource available 24 hours a day, 365 days a year, for anyone experiencing a mental health crisis. Calls are routed to trained crisis counselors in the caller’s local area who provide support, guidance, and connections to appropriate community resources.

Call: 1 (855) 274-7471

Text: “TN” to 741-741